Medical massage helps relieve pain, reduces stress, and works on a specific problem—such as a frozen shoulder, hip pain/discomfort, or lower back issues. Deep tissue, cupping, myofascial release, and joint range techniques among other modalities to reduce discomfort and pain.

*included Gua Sha & Cupping

*included gentle joint capsule tissue release

Swedish massage is one of the most common types of massage you can get. It is performed to energize the body and improve overall health. This massage type involves percussion, kneading, vibration, tapping, and rolling. Massage oil or lotion is used to protect the skin from friction.

*included warm towels & 15min hot stone

Reiki (霊気, /ˈreɪki/) is a Japanese form of energy healing, which is a subset of alternative medicine. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

*included 15 min neck & head massage

Why Is Lymphatic Massage Important After Cosmetic Surgery?

Lymphatic massage helps to move the fluid that’s built up and allows it to move back into the lymphatic massages where excess waste and fluid can be flushed from the body. This prevents fibrosis, which is the development of thick, fibrous scar tissue under the skin as well as reduces swelling and bruising. Many doctors, highly recommend lymphatic drainage after surgery for both their patients’ comfort as well as to help them get the best possible results after their procedure.

*Ginger massage oil available

What Is Adaptive Yoga 101? You’ll learn basic body movements and awareness. Therefore, instead of trying to force your body into one-size-fits-all poses, adaptive yoga fits the movements you can do. Allowing you to attend most yoga classes, online or in-person with an understanding to feel comfortable in your mind body, and soul.

What is sports massage? Sports massage is designed to help athletes before, during, and after training. It is helpful for anyone who exercises to increase flexibility, prevent injuries, and help with healing after a sports injury. Sports massage is specifically tailored to different sports and sporting injuries.

• Fascial stretching, PNF stretching, Joint capsule release.

• Cupping, Qua

• Range of motion techniques