Internal Wellness
Lymphatic Support Foods
Cranberry
Leafy greens
Nuts and seeds
Adaptogenic herbs
Garlic
Ginger
Turmeric
Seaweed
Citrus
Reiki Healing
Reiki has been anecdotally reported to alleviate anxiety and stress, the perception of pain, and to promote a feeling of psychospiritual well-being.
https://health.clevelandclinic.org/reiki/
Shoulder Health
This movement can be done throughout the day, suggested morning, mid-day, and evening. Always listen to your body and check with a Docter first if need be.
Elbow & Wrist
Suggested movements done morning, midday, and evening. Listen to your body and check with a Doctor first if need be.