Internal Wellness

Lymphatic Support Foods

  • Cranberry

  • Leafy greens

  • Nuts and seeds

  • Adaptogenic herbs

  • Garlic

  • Ginger

  • Turmeric

  • Seaweed

  • Citrus

Reiki Healing

Reiki has been anecdotally reported to alleviate anxiety and stress, the perception of pain, and to promote a feeling of psychospiritual well-being.

https://health.clevelandclinic.org/reiki/

Shoulder Health

This movement can be done throughout the day, suggested morning, mid-day, and evening. Always listen to your body and check with a Docter first if need be.

Elbow & Wrist

Suggested movements done morning, midday, and evening. Listen to your body and check with a Doctor first if need be.